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    <loc>https://thecenteredselfpsychotherapy.com/services</loc>
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    <loc>https://thecenteredselfpsychotherapy.com/connect</loc>
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    <loc>https://thecenteredselfpsychotherapy.com/home</loc>
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    <lastmod>2024-06-13</lastmod>
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      <image:title>Home</image:title>
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    <loc>https://thecenteredselfpsychotherapy.com/work-with-me</loc>
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    <lastmod>2021-02-21</lastmod>
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    <loc>https://thecenteredselfpsychotherapy.com/dbt</loc>
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    <lastmod>2021-05-11</lastmod>
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    <loc>https://thecenteredselfpsychotherapy.com/cbt</loc>
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    <lastmod>2021-05-11</lastmod>
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    <loc>https://thecenteredselfpsychotherapy.com/prolonged-exposure-pe</loc>
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    <lastmod>2021-05-11</lastmod>
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  <url>
    <loc>https://thecenteredselfpsychotherapy.com/11-coaching</loc>
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    <lastmod>2021-05-11</lastmod>
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    <loc>https://thecenteredselfpsychotherapy.com/ourteam</loc>
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    <lastmod>2025-10-10</lastmod>
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      <image:title>OUR TEAM - Charlotte Wickham</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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    <image:image>
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      <image:title>OUR TEAM - Courtney Kent</image:title>
      <image:caption>CO-FOUNDER SHE/HER/HERS Courtney attended UCLA for her Masters in Social Welfare and Georgetown University for her Bachelor’s Degree in Psychology. Courtney is a Licensed Clinical Social Worker in California (LCSW #76116), Colorado (CSW # 09931839) and New York (#100975). Additionally, she is a DBT-Linehan Board of Certification, Certified Clinician™. Courtney utilizes her clinical training to incorporate various evidenced-based practices into her work. These practices include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). Courtney customizes her approach with each client. She prioritizes authentic feedback and provided concrete coping skills so that her clients can learn to navigate stressors effectively. Courtney's specialties include: anxiety, depression, relationship stressors, career stressors, journey of parenthood, burnout, grief, life changes and emotion dysregulation. Courtney enjoys working with teens, adults and couples to help them build a meaningful life.</image:caption>
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    <image:image>
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      <image:title>OUR TEAM - Kronk</image:title>
      <image:caption>Kronk is our resident therapy dog. He will find every opportunity to show his love for you through face kisses. He is a perfect companion in sessions. He also enjoys long walks in the park. His ideal date April 25th, because it’s not to hot, not too cold. All he needs is light jacket!</image:caption>
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    <loc>https://thecenteredselfpsychotherapy.com/act</loc>
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    <lastmod>2021-05-11</lastmod>
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  <url>
    <loc>https://thecenteredselfpsychotherapy.com/clinical-supervision</loc>
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    <lastmod>2021-05-11</lastmod>
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